LIL' DRAGONS:

This Program was designed for children:

Ages 3.5 to 7 years old

Lil’ Dragons Program, Children will improve

their basic motor and listening skills while learning Taekwondo.

Skills Taught:

1) Focus

2) Teamwork

3) Control

4) Balance

5) Memory

6) Discipline

7) Fitness

8) Coordination


Rank Advancement:

Our Little Dragons will have the opportunity to earn colored stripes around their current belt, and a brand new belt every time they test and Successfully Pass the Test.

Stripes:

After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.

Belts:

Every 8 weeks students if ready will have the opportunity to

test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Sparring, Braking, Terminology.


Monday / Wednesday / Friday

or

Tuesday / Thursday / Friday

4:00 PM - 5:00 PM

TAEKWONDO FOR CHILDREN AND TEENS: 

8 - 11 years old 

We teach children how to punch and kick ... correctly!

Our instructors are experienced at working with kids, encouraging their interest in martial arts. As they progress in ranks, they learn respect for themselves and others, to develop pride, focus, self-discipline and fitness. This leads to improved their behavior, better study habits,mental and physical well-being, Promotes Safety awareness, and Develops Self-Discipline.


Stripes:

After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must to earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.


Belts:

Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense, Sparring, Self Defense, Braking, and Terminology.


Monday through Friday


5:00 PM - 6:00 PM

TAEKWONDO FOR ADULTS & ADVANCED BELTS:

12 years +Seniors

We offer a practical self-defense program for and women. Students learn how to use the stronger parts of their bodies against the weaknesses of a potential attacker. Taekwondo as a martial art has many other benefits as well, aside from the feeling of enhanced security and confidence. This leads to improved behavior, better study habits, mental and physical well-being, Promotes Safety and Mental awareness, Develops Self-Discipline, Physical Fitness, Increases Self-Confidence and Reduces Stress.


Stripes:

After attending two weeks students must earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.


Belts:

Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense, Sparring, Braking, Terminology.

Monday / Wednesday / Friday

or

Monday through Friday

6:00 PM - 7:00 PM


TECHNO BOOT-CAMP

Tired of the same traditional and boring work outs?

Techno Boot-camp

Techno Boot-Camp is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.

Techno Boot-Camp is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.


Techno Boot-Camp includes:

Cardiovascular Endurance

Flexibility Score

Strength Training

Muscular Endurance and Stamina

Body Composition

General Skill Training

Cardio Kickboxing


Come and join a fun, and rewarding program

THAT IS NOT PROMISE BUT A GUARANTEE.....


The major difference between Techno Boot-Camp from other training and workout programs, its that does not have the boring sections of moderate excises and long breaks. Techno Boot-Camp will take you to the maximum capacity that your body can reach without getting hurt or collapsing. Every Round will be faster and harder with shorter and shorter breaks in between rounds.

This Class will push you to do as many repetitions your body can complete and will get you that full body workout you need for faster results. This is not a 30, 60, or 90 days program. This is a life style because we strongly believe being in shape is an everyday thing.


Our Boot-Camp you will:

Burn calories quickly

Strengthen every major muscle group

Improve your flexibility

Meet new friends that enjoy exercising

Relieve stress and feel great.........

If you think you are ready to take this challenge

Don’t hesitate to stop by and get started today.

Techno Combat workouts, 3 / 5 minutes rounds per workout, 5 days a week!


MONDAY THROUGH THURSDAY

7:00 PM - 8:00 PM


TEAM DRAGONS OLYMPIC

TRAINING


Become a member of Team Dragons, an elite Olympic Taekwondo Team that competes in Local, State, and National Tournaments.


Team Dragons is the name of the elite Olympic Style Taekwondo Team Coached by Master MIGUEL PAREDES. Team Dragons was created to prepare athletes to achieve the higher levels of training necessary to become elite athletes within the art and sport of Taekwondo, and their own educational and professional achievement.


MISSION:

It is our purpose to share our knowledge of the Sport of Tae Kwon Do with excellence, demonstrating the philosophies of goal setting and personal growth, helping Team members to be the best they can be! Quality will be reflected through the institution of a strong, continuous and positive work ethic necessary to become the best! We must constantly strive to reflect integrity, safety, total health, and positive attitude.


CREED:

We should constantly strive to attain excellence; succeed in all endeavors. Our reason for being is to share our knowledge with those with a desire to learn, and our instructors should reflect charisma and enthusiasm as they share this knowledge with all Team members and family. Through sharing we discover the gift of knowledge. Our athletes teach us as we endeavor to share our knowledge with them. Acknowledgment and initiation of this discovery improves not only our ability to teach, build character, become leaders, but also our continuing and ongoing personal pursuit of Taekwondo.


VISION:

WHO ARE WE?

DRAGONS!

WHAT DO WE DO?

KICK!

HOW DO WE KICK?

HARD!

TEAM DRAGONS



SATURDAYS

10:00am - 12:00pm

0