This Program was designed for children:

Ages 3.5 to 7 years old

Lil’ Dragons Program, Children will improve 
their basic motor and listening skills while learning Taekwondo.

Skills Taught:

1) Focus

2) Teamwork

3) Control

4) Balance

5) Memory

6) Discipline

7) Fitness

8) Coordination

Rank Advancement:

Our Little Dragons will have the opportunity to earn colored stripes around their current belt, and a brand new belt every time they test and Successfully Pass the Test.

Stripes:

After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.

Belts:

Every 8 weeks students if ready will have the opportunity to

test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Sparring, Braking, Terminology.

Monday/ Wednesday / Friday

or

Tuesday / Thursday / Friday

4:00 PM - 5:00 PM

Taekwondo for 

Children and Teens:

8 - 11 years old

Juniors

We teach children how to punch and kick ... correctly!

Our instructors are experienced at working with kids, encouraging their interest in martial arts. As they progress in ranks, they learn respect for themselves and others, to develop pride, focus, self-discipline and fitness. This leads to improved their behavior, better study habits,mental and physical well-being, Promotes Safety awareness, and Develops Self-Discipline.

Stripes:

After attending two weeks students can earn a stripe of tape that goes around the edge of their belt. They must to earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.

Belts:

Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense,Sparring,Self Defense, Braking, and Terminology.

Monday / Wednesday / Friday

or

Tuesday / Thursday / Friday 

 5:00 PM - 6:00 PM

Taekwondo for Adults 

and Advanced Belts:

12 years +

SENIORS

We offer a practical self-defense program for and women. Students learn how to use the stronger parts of their bodies against the weaknesses of a potential attacker. Taekwondo as a martial art has many other benefits as well, aside from the feeling of enhanced security and confidence. This leads to improved behavior, better study habits, mental and physical well-being, Promotes Safety and Mental awareness, Develops Self-Discipline, Physical Fitness, Increases Self-Confidence and Reduces Stress.

Stripes:

After attending two weeks students must earn a stripe of tape that goes around the edge of their belt. They must earn four stripes (Yellow, Green, Blue, and Red) before they are eligible to test for their next rank.

Belts:

Every 8 weeks students if ready will have the opportunity to test for a new belt. Testing consists of students demonstrating moves learned in sequence while in a specific stance, Forms (Poomses), Self Defense, Ground Defense, Sparring, Braking, Terminology.

Monday / Wednesday / Friday

or

Tuesday / Thursday / Friday

6:00 PM - 7:00 PM

Techno Boot-camp

Tired of the same traditional and

boring work outs? 

Techno Boot-camp

Techno Boot-Camp is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.

Techno Boot-Camp is an Xtreme workout program created to make a positive change in your life while learning to defend yourself in a fun, exciting, and friendly environment.

Techno Boot-Camp includes:

• Cardiovascular Endurance
• Flexibility Score
• Strength Training
• Muscular Endurance and Stamina
• Body Composition
• General Skill Training
• Cardio Kickboxing

The major difference between Techno Boot-Camp from other training and workout programs, its that does not have the boring sections of moderate excises and long breaks. Techno Boot-Camp will take you to the maximum capacity that your body can reach without getting hurt or collapsing. Every Round will be faster and harder with shorter and shorter breaks in between rounds.

This Class will push you to do as many repetitions your body can complete and will get you that full body workout you need for faster results. This is not a 30, 60, or 90 days program. This is a life style because we strongly believe being in shape is an everyday thing.

Our Boot-Camp you will:

Burn calories quickly

Strengthen every major muscle group

Improve your flexibility

Meet new friends that enjoy exercising

Relieve stress and feel great.........

If you think you are ready to take this challenge

Don’t hesitate to stop by and get started today.

Techno Combat workouts, 3 / 5 minutes rounds per workout, 5 days a week!

MONDAY THROUGH 

FRIDAY

7:00 PM - 8:00 PM

TEAM DRAGONS

OLYMPIC 

TRAINING

Become a member of Team Dragons, an elite Olympic Taekwondo 

Team that competes in Local, State,

and National Tournaments.

SATURDAYS

3:00 PM - 5:00 PM

STANDING&GROUND

SELF DEFENSE

Don’t let yourself become the victim of a violent crime. Learn techniques that can aid in preventing or avoiding potentially threatening situations.

We will teach you general safety and security tips, self-defense, vehicle safety, and situation control. Learn some hands on applications that are simple and precise, with the intent to give you additional seconds to create a safety zone.

Train to effectively manage a stressful situation in the most appropriate manner, both physically and psychologically. The ability to close the distance, execute a take down, establish a dominant position, and end the altercation through ground control, joint locks or choking techniques is taught in a learning environment that is fun and safe.

Our self defense system utilizes all body parts including pressure points, grabs, hand and leg counter-attacks, immobilization and angles.

THURSDAYS

6:00 PM - 7:00 PM

Birthday Parties

MAKE THIS YEAR'S PARTY THE BEST ONE EVER!

A Martial Arts birthday party at Arizona Dragons Taekwondo, LLC will be a party your child will remember forever. Each Birthday Party is designed not only to be fun, but also to be educational. You'll never see kids running around wild, or standing around bored either. A trained instructor will supervise and coordinate everything from beginning to end. We can have parties on Saturday and Sunday afternoons. Just pick one of our three (3) packages and let us do the rest.

Each party is filled with specially designed drills and games making it possible for all the kids to have fun while they learn basic Martial Arts skills.

Additionally, there is no prior Martial Arts experience required to participate...so everyone 4 & up will be able to join in. Everyone will go home having had a wonderful time specially after experiencing our challenging DRAGON OBSTACLE COURSE…

Our Guarantee:

Your child's birthday party will be memorable, fun, well organized and professional. All the children will laugh and smile as they play and celebrate. Leave the Entertainment to US!

Your child's party will include:

BRONZE - $199 up to 15 children.

1.  120 minute Private Party at the Studio
2. Fun Packed Martial Arts Lesson
3. Target Practice and Drills
4. Fun Games
5. Free Board Breaking for Birthday boy/girl
6. Board Breaking for all Guests (optional w/$3.00 per board)
7. Cake Cutting Ceremony with a Samurai Sword
8. Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1 assisting Black Belt
9. Birthday Certificate for the birthday boy or girl
10. We’ll Set Up, Host, and Clean Up
11. Parents are Welcome to Stay and Watch

(Each additional child is $5.00)

SILVER - $249 up to 15 children.

1. 120 minute Private Party at the Studio
2. 4 - Large pizzas (your choice of toppings)
3. 1 Juice Box provided per child
4. Fun Packed Martial Arts Lesson
5. Target Practice and Drills
6. Fun Games
7. Free Board Breaking for Birthday boy/girl
8. Board Breaking for all Guests (optional w/$3.00 per board)
9. Cake Cutting Ceremony with a Samurai Sword
10. Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1 assisting Black Belt
11. Goody Bags for all children
12. We’ll Set Up, Host, and Clean Up
13. Parents are Welcome to Stay and Watch
14. Plates/utensils/napkins
15. Birthday Piñata (optional w/$25 per Piñata)
16. Birthday Certificate for the birthday boy or girl
17. Thank You Cards provided for the Parent

GOLD - $350 up to 15 children.

120 minute Private Party at the Studio

1. 4 - Large pizzas (your choice of toppings)
2. 1 Juice Box provided per child
3. Fun Packed Martial Arts Lesson
4. Target Practice and Drills
5. Fun Games
6. Free Board Breaking for Birthday boy/girl
7. Board Breaking for all Guests
8. Cake Cutting Ceremony with a Samurai Sword
9. Staffing/Supervising for the party with at least 1 Black Belt Instructor and at least 1 assisting Black Belt
10. Goody Bags for all children
11. We’ll Set Up, Host, and Clean Up
12. Parents are Welcome to Stay and Watch
13. Plates/utensils/napkins
14. Birthday Piñata
15. Birthday Certificate for the birthday boy or girl
16. Thank You Cards provided for the Parent
17. CAKE

(Each additional child is $12)